Open the Exercise tab to browse the full library.
Search
Use the search box at the top to find exercises by title.
Filters
Tap the filter chips to narrow the list:
- Levels – Beginner, Intermediate, Advanced
- Categories – Tai Chi, Qigong, Balance, Breathing, Meditation, Warm Up, Cool Down
- New – exercises added in the last 30 days (also marked with a "New" badge)
- Favourites – only exercises you've hearted
You can combine filters. The count under the list updates as you filter.
"For you"
The app highlights exercises matched to the training level in your profile. If you've been practising consistently at your current level, Home may nudge you to try the next level — you can change your level in your profile.
Program exercises
If an exercise is part of a program you're enrolled in, it shows a Program badge and stays accessible for the program's active period even without a subscription.
Opening an exercise
Tap any exercise to open its detail page, where you can play the video, add it to a series, favourite it, or message the instructor. See Practising an exercise.