What counts as a session
Any of these creates a session that counts toward your goals:
- Watching an exercise video to the end
- Completing a series
- (For class goals) enrolling in a live class
Watching the same exercise several times in one sitting counts as one session, with the minutes added together.
Weekly goals
The week runs Monday to Sunday. Weekly goals reset each Monday. Progress is based only on sessions completed in the current week.
- Weekly Minutes – total practice minutes this week
- Weekly Sessions – number of sessions this week
- Active Days – number of different days you practised this week
- Weekly Series – number of series completed this week
Daily goals
Daily Practice counts the minutes you've practised today (since midnight). It resets every day.
Monthly Classes
Counts live-class enrolments made in the current calendar month.
Streaks
Your streak is the number of consecutive days you've practised.
- Practising on a day keeps the streak going.
- If you haven't practised yet today, your streak isn't broken — you still have until the end of the day. The app may send a "streak at risk" nudge in the evening.
- Miss a whole day and the streak resets to 0.
A Streak Goal is reached when your current streak hits the target number of days.
Where you see progress
- Goals tab – each goal shows a percentage, a progress bar and a short hint ("8 min left today").
- Home – the Goals widget shows your top 3 goals; "This week" shows active days.