The week tracker
The This Week widget on Home (and the summary on the Goals tab) shows how many active days you've had this week (Monday–Sunday) — days on which you completed at least one exercise or series.
Practice history
Open Goals → History to see everything you've practised.
- Entries are listed newest first.
- Each entry shows what it was — an exercise, a series, or a breathing exercise — plus the date and duration.
- History goes back up to one year. Older entries aren't shown.
- Scroll down to load more.
What creates a history entry
- Finishing an exercise video (one entry per sitting, even with auto-repeat)
- Completing a series (one entry for the whole series)
Using history
History is a good way to look back over a month or a season and see your consistency. It's read-only — you can't edit or delete individual entries, and they don't disappear if you delete a goal.