Eazymoov guides you through Tai Chi, Qigong and breathwork. Only you know your body — please practise with care.
Before you start
- Stay within your comfort zone. Never force a movement or push through strain.
- Check with your doctor first if you have a health condition or injury, or if you are pregnant.
- Stop immediately and rest if you feel pain, dizziness or shortness of breath.
What Eazymoov is and isn't
Eazymoov offers general movement guidance. It is not a substitute for professional medical advice, diagnosis or treatment. If in doubt, talk to a qualified health professional.
Practising safely at home
- Clear enough space around you and use a non-slip surface.
- Have something stable nearby to hold for balance work.
- Start with Beginner exercises and shorter sessions, and build up.
- Use Warm Up exercises before and Cool Down exercises after longer sessions.
You agreed to this note during setup; you can revisit these points any time here.