Eazymoov guides you through Tai Chi, Qigong and breathwork. Only you know your
body — please practise with care.

## Before you start

- **Stay within your comfort zone.** Never force a movement or push through
  strain.
- **Check with your doctor first** if you have a health condition or injury, or
  if you are pregnant.
- **Stop immediately and rest** if you feel pain, dizziness or shortness of
  breath.

## What Eazymoov is and isn't

Eazymoov offers **general movement guidance**. It is **not a substitute for
professional medical advice, diagnosis or treatment.** If in doubt, talk to a
qualified health professional.

## Practising safely at home

- Clear enough space around you and use a non-slip surface.
- Have something stable nearby to hold for balance work.
- Start with **Beginner** exercises and shorter sessions, and build up.
- Use **Warm Up** exercises before and **Cool Down** exercises after longer
  sessions.

You agreed to this note during setup; you can revisit these points any time here.