Creating and editing a series

Create a new series

1. Go to My Series and tap + New (or Create series from the Home widget).
2. Give it a name and, optionally, a description.
3. Choose an emoji icon and a level.
4. Set Rest between exercises – how many seconds of pause to insert between each exercise (5–60 seconds).
5. Add exercises:
   • Tap Browse Exercises and search or filter (including a Favourites filter).
   • Or open Recommendations for suggestions based on the level and categories already in your series.
6. Reorder exercises by pressing and holding an item and dragging it.
7. Save.

The total time updates automatically as you add exercises and change the rest duration.

Add an exercise from its own page

On any exercise detail page, tap Add to Series and pick which series to add it to.

Edit a series

Open the series and tap edit. You can rename it, change the emoji, level and rest duration, add or remove exercises, and reorder them. If you leave without saving, the app asks whether to discard your changes.

Delete a series

Open the series, choose delete, and confirm. This only removes the series flow — the individual exercises stay in the library.

The "Timeline" view

While editing you can switch between the Exercises list and a Timeline view that shows the full running order including the rest gaps.