## Create a new series

1. Go to **My Series** and tap **+ New** (or **Create series** from the Home
   widget).
2. Give it a **name** and, optionally, a description.
3. Choose an **emoji** icon and a **level**.
4. Set **Rest between exercises** – how many seconds of pause to insert between
   each exercise (5–60 seconds).
5. Add exercises:
   - Tap **Browse Exercises** and search or filter (including a **Favourites**
     filter).
   - Or open **Recommendations** for suggestions based on the level and
     categories already in your series.
6. **Reorder** exercises by pressing and holding an item and dragging it.
7. Save.

The total time updates automatically as you add exercises and change the rest
duration.

## Add an exercise from its own page

On any exercise detail page, tap **Add to Series** and pick which series to add
it to.

## Edit a series

Open the series and tap edit. You can rename it, change the emoji, level and rest
duration, add or remove exercises, and reorder them. If you leave without saving,
the app asks whether to discard your changes.

## Delete a series

Open the series, choose delete, and confirm. This only removes the series flow —
the individual exercises stay in the library.

## The "Timeline" view

While editing you can switch between the **Exercises** list and a **Timeline**
view that shows the full running order including the rest gaps.