Every exercise belongs to one category. Use the Categories filter in the Exercise tab to focus on one type of practice.
| Category | Typical use |
|---|---|
| Tai Chi | Flowing forms and movement sequences |
| Qigong | Energy-cultivation exercises, often gentle and repetitive |
| Balance | Standing stability and weight-shifting work |
| Breathing | Breathwork and breath-focused practice |
| Meditation | Still, seated or standing awareness practice |
| Warm Up | Short openers to do before a longer session |
| Cool Down | Gentle closers to finish a session |
Breathing exercises
Breathwork lives in the Breathing category. Filter to it to see all breath-focused exercises, then play one like any other exercise — it's logged as a session and counts toward your goals and streak.
If you want a daily breathing habit, create a Daily Practice goal and give it a breathing focus — see Creating a goal.
Building a themed session
Combine a Warm Up, a main Tai Chi or Qigong exercise, and a Cool Down into one series so you can run the whole thing back-to-back. See Creating a series.