## The week tracker

The **This Week** widget on Home (and the summary on the Goals tab) shows how
many **active days** you've had this week (Monday–Sunday) — days on which you
completed at least one exercise or series.

## Practice history

Open **Goals → History** to see everything you've practised.

- Entries are listed newest first.
- Each entry shows what it was — an **exercise**, a **series**, or a **breathing
  exercise** — plus the date and duration.
- History goes back **up to one year**. Older entries aren't shown.
- Scroll down to load more.

## What creates a history entry

- Finishing an exercise video (one entry per sitting, even with auto-repeat)
- Completing a series (one entry for the whole series)

## Using history

History is a good way to look back over a month or a season and see your
consistency. It's read-only — you can't edit or delete individual entries, and
they don't disappear if you delete a goal.