## What counts as a session

Any of these creates a session that counts toward your goals:

- Watching an **exercise** video to the end
- Completing a **series**
- (For class goals) **enrolling in** a live class

Watching the same exercise several times in one sitting counts as **one**
session, with the minutes added together.

## Weekly goals

The week runs **Monday to Sunday**. Weekly goals reset each Monday. Progress is
based only on sessions completed in the current week.

- **Weekly Minutes** – total practice minutes this week
- **Weekly Sessions** – number of sessions this week
- **Active Days** – number of different days you practised this week
- **Weekly Series** – number of series completed this week

## Daily goals

**Daily Practice** counts the minutes you've practised **today** (since
midnight). It resets every day.

## Monthly Classes

Counts live-class enrolments made in the current **calendar month**.

## Streaks

Your **streak** is the number of consecutive days you've practised.

- Practising on a day keeps the streak going.
- If you haven't practised **yet today**, your streak isn't broken — you still
  have until the end of the day. The app may send a "streak at risk" nudge in the
  evening.
- Miss a whole day and the streak resets to 0.

A **Streak Goal** is reached when your current streak hits the target number of
days.

## Where you see progress

- **Goals tab** – each goal shows a percentage, a progress bar and a short hint
  ("8 min left today").
- **Home** – the Goals widget shows your top 3 goals; "This week" shows active
  days.