Open the **Exercise** tab to browse the full library.

## Search

Use the search box at the top to find exercises by title.

## Filters

Tap the filter chips to narrow the list:

- **Levels** – Beginner, Intermediate, Advanced
- **Categories** – Tai Chi, Qigong, Balance, Breathing, Meditation, Warm Up,
  Cool Down
- **New** – exercises added in the last 30 days (also marked with a "New" badge)
- **Favourites** – only exercises you've hearted

You can combine filters. The count under the list updates as you filter.

## "For you"

The app highlights exercises matched to the **training level** in your profile.
If you've been practising consistently at your current level, Home may nudge you
to try the next level — you can change your level in your
[profile](../account-privacy/profile-and-language.md).

## Program exercises

If an exercise is part of a program you're enrolled in, it shows a **Program**
badge and stays accessible for the program's active period even without a
subscription.

## Opening an exercise

Tap any exercise to open its detail page, where you can play the video, add it to
a series, favourite it, or message the instructor. See
[Practising an exercise](practise-an-exercise.md).