## Three channels

| Channel | Control |
| --- | --- |
| **In-app** (the bell icon) | Always on — can't be turned off |
| **Push** (phone notifications) | Per category, on by default |
| **Email** | Per category, off by default (opt-in) |

## Managing preferences

Open **Profile → Notification Preferences**. For each category you get a **Push**
and an **Email** switch.

## Categories

- **Class starting soon (15 min)**
- **Class rescheduled or canceled**
- **Class started (join Zoom)**
- **New chat message**
- **Session card expiring soon**
- **Goal reminders & milestones**
- **Badge earned**
- **Streak at risk (tonight)**
- **Reminder to come back & practice**
- **Free trial ending soon**
- **New exercises**

Turn off any you don't want. In-app notifications for that category still appear
in your notification list.

## The notification list

Tap the **bell** icon to see your notifications, newest first. Tap one to jump to
the relevant screen. Use **Mark all read** to clear the unread count.

## Not getting push notifications?

See [Turning on push notifications](turn-on-push-notifications.md).