Open a series and tap **Start Series**.

## How a run works

1. The first exercise plays.
2. When it finishes, a **rest timer** counts down (the length you set for the
   series). During rest you can:
   - **Pause** / **Resume** the timer
   - **Start Now** to skip the rest of the pause
   - See **Up next** so you know what's coming
3. The next exercise plays, and so on until the last one.

You can also tap **Next** to skip ahead, or **Stop** to end the run early.

## Mirrored view

If an exercise in the series has a mirrored video, you can switch to
**Mirrored view** during that exercise, the same as when playing it on its own.

## Completing a series

When you reach the end you'll see **Series Complete!**. The whole run is logged
automatically as **one series session**:

- It counts toward goals that track **series** (Weekly Series) as well as
  general session and minute goals.
- It appears in your [practice history](../goals-progress/history-and-week-tracker.md)
  as a series.
- It can unlock series-related [badges](../goals-progress/badges.md).

You don't need to log anything manually — the "✓ Automatically logged"
confirmation tells you it's done.